Speed wo are so hard when you're out of town smh. I'm currently visiting Lake Powell and so for the mile repeats I ran through town and found a nice little elementary field to do it at, but while doing drills I found a tarantula crawling way to close to my foot and decided that I would be running on the road instead. I did a loop around the elementary instead and there was a hill I had to run up for part of it which made staying on pace difficult but the effort was definitely there. I negative split each mile which I'm happy with. And I did 4 just to be safe bc I didn't know if I was supposed to do 3 or 4 and I would rather do more than less.
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